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Les vertus du massage ou du toucher sont très nombreuses, et pourtant, dans nos sociétés occidentales, elles restent encore peu connues et le massage reste souvent associé à quelque chose de luxueux, et/ou parfois quelque chose d'érotique... Et pourtant, un bon massage* bien-être sérieux a tellement à vous offrir!

Les bienfaits du toucher

Des recherches ont démontré que le massage (ou parfois juste le toucher) a des effets multiples et bénéfiques sur les aspects physique, émotionnel et physiologique de notre corps. En effet, mis à par la détente musculaire connue qui en résulte, les massage aident à:

  • baisser le niveau de cortisol (hormone du stress)
  • la libération d'endorphines (analgésique et bien-être) et d'ocytocines ( rentrant en jeux dans la sensation d'amour et d'appartenance)
  • favoriser la production de sérotonine (neuro-transmetteur jouant un rôle contre la depression) et de mélatonine (hormone de l'endormissement)
  • stimuler et favoriser la circulation des fluides (sanguine, lymphatique,..)
  • réguler la digestion
  • libérer des émotions
  • reprendre conscience de son corps
  • soulager certaines douleurs/fatigues musculaires et articulaires
  • clamer le système nerveux

Je vous invite donc fortement à découvrir les massages* bien-être, si vous n'êtes pas encore adeptes, vous gagnerez une sensation de bien-être indiscutable!

 

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