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La méthode Pilates est une méthode de renforcement, de musculation et d’assouplissement basée sur le respect du corps, la conscience, l’équilibre et la respiration. Elle à été fondée dans les années 50 par Joseph Pilates, sous le premier nom de "Contrologie". Cette méthode, qui l'avait alors aidé à surmonter ses malformations et faiblesses physiques pour devenir un grand sportif, s'est très vite répandue et est maintenant très appréciée par tous. 

Cette une méthode douce mais intense, qui est recommandée pour:

  • se muscler en douceur

  • affiner et tonifier sa silhouette

  • améliorer sa posture

  • diminuer les douleurs et les tensions

  • lutter contre le stress

  • avoir une meilleur conscience de son corps

  • renforcer les muscles profonds pour un corps plus sain

 

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