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Bonjour et bienvenue chez ABTouch, mon idée du bien-être. 

Alice3


Je suis une ex-danseuse professionnelle (3 ans au Ballet National de Pologne à Varsovie), toujours danseuse pour mon plaisir (au Studio Maria Guerrero)!  L’exigence physique et mentale de cette profession m’a amenée à m’intéresser puis à approfondir l’art d’entretenir un esprit sain dans un corps sain.

Savoir garder la ligne, savoir prévenir et gérer les blessures et les tensions, savoir connaître son corps et le garder en bonne santé, la danse m’a transmise une expérience unique que j’espère pouvoir transmettre à mon tour !

  • Grande adepte du Pilates depuis de nombreuses années,  j’ai complété une formation d’enseignement avec Polestar Pilates à Bâle.ALice5

Je pratique cette méthode depuis mes 14 ans et cela m’a apporté énormément de soutien dans ma formation de danseuse. J’ai suivi un enseignement personnalisé à Genève au Studio Phénix Pilates avec Annie Wait, avant de partir à Londres à l' »English National Ballet School ». J’ai pu là-bas suivre des cours de « Body Conditioning », technique grandement inspirée du Pilates. Cela m’a permis de poursuivre le développement de mes capacités physiques et compréhensives. J’ai continué à pratiquer le Pilates durant mes années de danse professionnelle et j’ai toujours été passionnée par cette méthode qui m’a beaucoup aidé.  J’ai ainsi pu accumuler une expérience et connaissance unique du corps humains que je suis décidée à faire partagée!

 Dans cette optique de bien-être et conscience du corps, je me suis ensuite tournée vers le massage. Cela a été une vraie révélation pour moi: j’ai découvert et continue de découvrir ses nombreux bienfaits, tant sur le plan physiques que psychiques. Je suis certifiée dans la plupart des massages de Spa et quelques autres pour vous proposer une gamme diversifiée de massages bien-être.

Passionnée par la nature et les animaux, j’ai également été une année volontaire dans une  écurie d’équitation éthologique (méthode spécifique de dressage basée sur la douceur et la positivité) qui m’a également beaucoup enrichie sur de nombreux plans!


ALice7

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