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Pilates is a precise fitness method to develop deep strength and flexibility based and consciousness, respect of the body, balance and breath. It was created in the 50s by Joseph Pilates under the first name of "Contrology". This method, who had helped him to overcome his weakness and illness to become a great sportsman, now carries his name and is appreciated by everyone all over the world.  

It is a soft but intense method recommended for:

  • precise strengthening of the core

  • reach a tonic, slimmer shape

  • improve your posture

  • reduce pains and tensions

  • combat stress

  • be more conscious of your body

  • strengthen the right muscles for a more healthy body

 

CONTACT -  PRICES

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